Genetics plays an important role in how your body looks. However, many aspects of the body can be improved with the help of exercising and dieting. There is always room for improvement in your body shape. You should develop both short and long term bodybuilding goals. Training hard is necessary but working only harder is not going to get you the results you desire. You also need to work smarter. Do not blindly follow a body building plan because it works for others. The type of body you have may require a different type of body building plan. You must consider all these aspects when planning your body building routine.
Pay attention to volume and intensity. The volume refers to repetitions and sets that you do in a workout. The intensity is about force, power, concentration and how much weight you lift. Intensive exercise stimulates muscle growth because there is increased hormone production. You should go for bench press, deadlift and squat. These weight training bodybuilding exercises help you build strength and bulk. You do not have to train all days of the week. For effective muscle building, three sessions a week of weight training is sufficient. Novices should start with just two sessions while experienced body builders can go for more sessions.
Do not try to build big muscles in a very short period of time. It takes time and lots of efforts to achieve a great physique. The exercise sessions should include weight and cardio. It is a good combination and provides effective bodybuilding benefits. Eating properly and sufficiently is important when you are planning to build your body. It is somewhat difficult to build muscle when you are trying to lose weight. Reduce intake of refined carbohydrates and fat but avoid discontinuing protein intake.
Eat well on exercise days if you are trying to increase or maintain muscle. Reduce food intake on exercise days. If you do not notice any loss of fat even after heavy exercising, you should find out the reason. It is possible you are benefitting but you may be losing fat only. In such a case, it is not a big problem if your body weight is within the recommended limit for your type of body and age.
Take help of supplements when bodybuilding is your main goal. It is important to remember that the results of supplement intake vary due to various reasons. You should choose supplements according to your bodybuilding goals. Do not discount the importance of getting plenty of sleep. After heavy workouts, you have to give sufficient recovery time to your muscles to avoid injury and illness.